Top 5 "Gains On The Go" Restaurants Ranked: Dr. Mike Tries Fast Food for Macros

Ranking Criteria

• 🎯 The video ranks restaurants based on three criteria: macros (protein vs. calories), cost, and taste.
• 📊 Each restaurant is scored on a 1-5 scale for each category, with a total possible score of 15.

Top Tier: Panda Express & Fairlife

• 🐼 Panda Express achieved a perfect 15/15 score, excelling in taste (6/5), cost (5/5), and offering solid macros (4/5).
• 🥤 Fairlife protein shakes (found at gas stations) also scored perfectly with 5/5 for macros, 5/5 for cost, and 5/5 for taste, making them a top "on the go" option.

Mid-Tier Contenders: Chipotle & Subway

• 🌯 Chipotle earned a strong 13/15, with 5/5 for taste and price, but a 3/5 for macros due to higher carbs and fat.
• 🥗 Subway scored 14/15, receiving 5/5 for macros and 4/5 for both cost and taste, highlighting its fresh ingredients and protein options.

Bottom Tier: Chick-fil-A & McDonald's

• 🐔 Chick-fil-A scored 11/15, with 5/5 for macros and 3/5 for taste and cost, making it nutritionally sound but pricey and less flavorful.
• 🍟 McDonald's received a low score of 11/15, with 1/5 for macros, 6/5 for price, and 4/5 for taste, indicating it's cheap and tasty but poor for fitness goals.