Tay Lautner on Nursing, The Squeeze Podcast, and Mental Health Truths

Professional Roles and Passions

• 🩺 Tay Lautner identifies as a registered nurse, podcast host of 'The Squeeze,' founder of a nonprofit, mental health advocate, and digital content creator.
• 💡 She is a morning person who enjoys early mornings and has a deep passion for nursing, which was the first subject she excelled at in school.

Personal Preferences and Self-Care

• 🎢 A self-proclaimed Disney enthusiast, her top three rides include Toy Story, Tiana's Bayou Adventure, and the new Star Wars ride.
• 🍦 She unequivocally prefers Dole Whip over churros and names 'Tangled' as her favorite movie.
• ☕ Her non-negotiable self-care ritual is her morning coffee, and she swears by getting outside as a wellness trend.
• ☀️ The most underrated mental health tool, according to Tay, is the sun.

Podcast Insights and Mental Health

• 💬 Tay highlights real-life interviews on 'The Squeeze,' such as those with Stacy Chapman and Nicole Schmidt (Gabby Petito's mom), as particularly impactful.
• 🗣️ When anxiety hits, her immediate responses are either to cry or tell her husband.
• 🧠 A life-changing piece of advice she received was to gain perspective by considering other people's situations.
• 💭 She believes the biggest myth about self-care is that it's merely fluff and ineffective.
• 🩹 In therapy, she has learned to acknowledge and not brush off difficult past experiences, including struggles with PTSD and depression.
• 💖 She wishes her younger self knew that other people's opinions do not define her worth.
• 🤝 Her husband is her primary support system when she is spiraling.
• 🌍 Tay advocates for the idea that mental health is for everyone, not just for those experiencing struggles, emphasizing the importance of building a mental health toolbox proactively.

Misconceptions and Random Facts

• 🍕 Tay believes pineapple belongs on pizza, which she acknowledges might be controversial.
• 🍟 Her go-to fast food orders include In-N-Out or Jack in the Box chicken nuggets with ranch.
• 🤫 A secret talent she possesses is being very good at organizing things.
• ✈️ One of the most impulsive things she's done was visiting her husband in London just three weeks after they started dating.
• 🐶 The last three photos on her phone are of her dog, and she relies on her Furbo dog camera to check on her pets.
• 💖 She uses the hand heart emoji most frequently.