Safe Snow Shoveling Tips After Superstorm Fern

Dangers of Shoveling Snow

• ⚠️ Shoveling snow is a strenuous activity that can push the heart to approximately 97% of its maximum rate, similar to an intense workout.
• ❄️ The combination of physical exertion and cold weather makes snow shoveling particularly dangerous.

Expert Shoveling Techniques

• 💡 Use a smaller shovel to reduce the amount of snow lifted, thereby decreasing the weight and exertion on your heart.
• 📏 Ensure the shovel handle is not too long, as this can increase the physical work required.
• 🚶 Pushing snow instead of lifting it is recommended to minimize strain.
• ✌️ A two-handed snow shovel allows for better leverage, utilizing both hands and the body's weight and legs for pushing.

Safely Digging Out Your Car

• 🚗 Begin by clearing snow from the rear of the vehicle, especially near the exhaust pipe, to prevent fumes from entering the car.
• 💨 Use a soft bristle brush, not a shovel, to clear snow from the roof and hood to avoid scratching the paint.
• 💡 Clear snow from headlights to ensure visibility.
• 🛞 Dig out at least 2 feet around all wheels to provide space for movement.
• 🧊 For slippery conditions, use kitty litter or sand for improved traction.