River Valley High School Custom Weight Room Tour by elitefts

River Valley High School Weight Room Overview

• 🚀 This video showcases a fully customized elitefts weight room installation at River Valley High School, a privately funded project.
• 💡 The facility features 14 collegiate racks connected by bridge connectors for enhanced stability.

Rack and Bench Features

• 🏋️ Collegiate 0-90 benches with custom logos on head sleeves and name plates are included.
• ✅ Sandwich-style J cups and adjustable safety spotter straps are utilized for ease of use and safety for high school athletes.
• 🔗 Landmine attachments are integrated into each rack station, providing versatile training options.

Custom Equipment and Accessories

• 💥 Competition-style bumper plates with custom school logos and Prolock collars are featured.
• 📚 Iron Cowboy bars and female training bars are provided, catering to different athlete needs and skill levels.
• ⚙️ Selectorized Force lat pulldown/low row combos offer upper body and upper back training.
• 🦵 Posterior chain developers with easy foot pedal adjustments allow for glute-ham raises, reverse hypers, abs, and back raises.
• 📦 Recta storage units are used for kettlebells and med balls, with mirrored setups on each side of the room.

Turf Area and Flooring

• 🟩 A customized turf area, 15 ft wide by 63 ft long, is installed with agility ladders and a Viking head logo.
• 🏋️ Custom logo dumbbells range from 5 to 100 lbs with nice knurled handles.
• 🧱 The floor is laid with Ecore rolled rubber flooring, glued down for a seamless finish.
• 📦 Stackable ply boxes are available for plyometric training, offering cushioning on the turf.

Community and Funding

• 🤝 This project was a community unity effort, strongly supported by the athletic boosters and the wider community.
• 🌟 The facility demonstrates that even smaller schools can build top-tier training facilities with planning and community backing.
• 📞 Contact Matt Goodwin at elitefts.com for equipment sales or inquiries.