Psychologist Discusses Social Media's Impact on Outrage and Hostility

Social Media's Societal Impact

• ⚠️ Utah Governor Spencer Cox described social media as a "cancer on our society," urging people to "log off, turn off, touch grass, hug a family member, go out and do good in your community."
• 💡 Psychologist Dr. Eileen Kennedy-Moore agrees that in-person connection and community are irreplaceable.
• 🎯 While most teens feel social media supplements their relationships, it can be harmful, especially to vulnerable individuals, by amplifying outrage, hostility, and extreme views.

The 'Chronically Online' Phenomenon

• 📱 The concept of being "chronically online" refers to being constantly glued to social media, mindlessly scrolling.
• 📈 Research indicates a dosage effect: the longer people spend on social media, the more likely negative effects are.
• 🔄 Individuals who are unhappy or have less satisfying in-person relationships may spend more time online, creating a two-way street of negative impact.

Addressing Divisiveness and Fostering Understanding

• 🌍 Dr. Kennedy-Moore suggests the core issue is broader divisiveness in society, not just social media itself.
• 🤝 Organizations like Braver Angels facilitate conversations between conservatives and liberals with the goal of understanding, not debate.
• 💬 Shifting the goal from winning arguments to seeking understanding allows for empathy, recognizing others' fears and struggles, which is crucial for finding genuine solutions.

Cultivating Healthy Digital Habits

• 👨‍👩‍👧‍👦 Parents must model good phone use and foster in-person engagement to guide children.
• 🎧 Dr. Kennedy-Moore's podcast, "Kids Ask Dr. Friendtastic," emphasizes the importance of understanding the other person's perspective as a foundation for friendship.
• ❤️ Developing the ability to understand others' perspectives is vital for building strong relationships and addressing the epidemic of loneliness and the mental health crisis.