Oura Ring 4: How to Enable and Disable Rest Mode for Activity Goals and Notifications

Enabling Rest Mode on Oura Ring 4

• 💡 To pause activity notifications on your Oura Ring 4, open the Oura app.
• 🎯 Click on the options menu located in the top left corner of the screen.
• 🔑 Select Rest Mode from the options and then tap Turn On Rest Mode.

Customizing Rest Mode

• 📝 You have the option to add a reason for entering Rest Mode, which can be helpful for tracking your recovery.
• ✅ Once you've added a reason, click Done to confirm.

Understanding Rest Mode Benefits

• 🧠 The Oura Ring 4 will then concentrate on rest, providing readiness and sleep insights to aid your recovery.
• ⚡ Rest Mode temporarily disables activity goals and reminders, allowing you to focus on recovery.

Disabling Rest Mode

• 🚀 When you begin to feel better, simply go back to the Rest Mode section in the app.
• 🎛️ Tap Turn Off Rest Mode to resume normal activity tracking and notifications.