Major Allison Brager on Military Fitness, Sleep Hygiene, Psychedelics, and Mental Readiness
Bold AmericanMay 27, 20251h 27min138 views
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- 💡 The Army's approach to fitness has evolved from the traditional push-ups, sit-ups, and run to a total fitness model that includes mental and spiritual readiness.
- 🧠 This expanded model is based on the Preservation of the Force and Family (POTFF) model, originally developed for special forces, which now encompasses five pillars: nutrition, physical activity, sleep, mental readiness, and spiritual readiness.
- 🚀 The military is increasingly investing in advanced wellness and physical fitness centers, providing more resources and equipment to support soldiers' readiness.
Sleep Hygiene in the Military
- 😴 Major Brager leads efforts in sleep hygiene education within the military, teaching simple habits and
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Military FitnessSleep HygieneMental HealthPsychedelicsSOCOMNeuroscienceNASACrossFitD1 AthleteArmy Physical Fitness ProgramPerformance TriadPreservation of the Force and FamilyHuman Performance TrainingAPFTACFTBehavioral HealthSleep ResearchWalter ReedRanger TrainingStrategic Caffeine DosingSerotoninNeuroplasticitySSRIsFDARandomized Clinical TrialsMDMAKetamine TherapyPsilocybinPTSDAnxietyDepressionEnergy DrinksAlcohol AbuseSubstance AbuseWearable TechnologyOura RingGarmin WatchCombat DiversSpecial ForcesNavyArmyAir ForceWest PointTravis Manion Foundation
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