Let Go & Relax with Gurudev | Guided Meditation

Guided Meditation Introduction

• 🧘‍♀️ Begin by sitting with a straight spine and closed eyes, directing your attention to the top of your head.
• 🌬️ Take a deep breath, guiding your mind to the crown of your head, and then let go of the breath.

Understanding Body, Breath, and Mind

• 🧠 Recognize the separation of the body, breath, and mind/soul, while acknowledging their simultaneous existence.
• 💡 The body is distinct from the breath, and the breath is distinct from the mind.
• 🌌 Our physical form is composed of trillions of cells, deserving of respect and honor.

Honoring Each Element

• 🧘‍♀️ Honor the body by chanting "Om" with a deep breath.
• 🌬️ Observe that breath is within the body but not the body itself; every cell breathes, and air surrounds and fills you. Honor the breath with "Om".
• 🧠 Understand that the mind resides in the body but is not the body; you are in the body, but you are not the body. Honor the mind with "Om".

Expanding Awareness and Relaxation

• 😊 Maintain a gentle smile on your face throughout the meditation.
• ✨ Expand your awareness to the vastness above, contemplating the billions of stars.
• 😌 For the next few minutes, release all effort, doing nothing and knowing nothing, simply relaxing deeply.

Concluding the Meditation

• 🙏 Conclude the deep relaxation with the chant "Om Shanti Shanti Shanti".
• 👁️ Slowly and gradually, become aware of your body and surroundings, breathing with a smile before gently opening your eyes.