Kyle Sheridan on Conquering a 2,000lb Total, Gym Ownership, and Multiply Lifting

From Sprinter to Powerlifter

• 🏃 Kyle Sheridan began his athletic journey as a sprinter in high school, weighing a mere 155 lbs and unaware of basic nutrition concepts like protein.
• 🎸 After high school, he transitioned from playing in a rock band to pursuing strength training, initially dabbling in natural bodybuilding before finding his passion in powerlifting in 2013.
• 📈 His early powerlifting journey included significant milestones like an 800 lb deadlift and a 2,000 lb total at 242 lbs bodyweight by 2017.

Building a Strength Community and Gym Ownership

• 🏠 Sheridan co-owns Legends 24/7 Gym in Webster, NY, which he and his business partner established in just 3.5 weeks after losing their initial gym space.
• 🚀 The gym has since moved to a larger location and serves as a hub for local USPA meets and lifters of all levels in the Rochester area.
• 💻 He now coaches virtually through "The Crew" (formerly Sheridan Strength Crew), focusing on programming for powerlifters and strength athletes.

Transition to Multiply Lifting and Coaching Philosophy

• 💥 In 2023, Sheridan transitioned to multiply lifting, achieving a 2,150 lb total at 242 lbs bodyweight under the coaching of the late Paul Childress, whom he deeply respected.
• 🎯 His coaching philosophy emphasizes understanding individual lifter needs, incorporating enjoyable accessory movements, and adapting programming based on past successes and dislikes.
• 💡 He advocates for pushing lifters beyond submaximal training when technically sound, focusing on strength development rather than just technique practice.

Training Insights and Common Weaknesses

• 🏋️ Sheridan discusses the "little bridge method" for peaking, alternating heavy squats with light deadlifts and vice versa over a two-week cycle, with increasing percentages.
• ⚠️ Common technical flaws he addresses include improper bracing, poor foot positioning on squats, and issues with lat engagement during bench press.
• 💡 He highlights the importance of concentric tempo training and proper setup, including leg drive and hip stability, to address weaknesses like falling forward on squats or losing tightness on bench press.

Gym Ownership and Advice

• 🏢 Legends 24/7 Gym operates on a 24/7 model, a significant perk for members, with security measures in place to manage access and prevent abuse.
• 🤝 Sheridan advises aspiring gym owners to consider the 24/7 model, maintain a strong community focus, and not rely solely on gym revenue initially, as he and his partner both maintain full-time jobs.
• 💡 He emphasizes that success in powerlifting and life comes from commitment, taking risks, and believing in oneself, drawing from his own journey from a skinny sprinter to a successful gym owner and coach.