Joe List's Health Concerns

• 🩺 Joe discusses a recent doctor's visit where he learned his blood pressure is "high-normal," leading to discussions about managing it.
• 🍎 He admits to an unhealthy diet of "cheese and queefs" and excessive McDonald's, contributing to his health numbers.
• 📊 Blood work revealed high cholesterol and blood pressure, with a calculated 2.4% chance of heart attack in 10 years, below the national average of 4%.
• 💊 While not prescribed medication, Joe is advised to improve his diet and lifestyle to lower his numbers.

Mark Normand's Festival & Travel Mishaps

• ✈️ Mark recounts a chaotic travel experience after a festival in Houston, including a bad airplane seat and a blackout.
• 🚽 He details an embarrassing public restroom situation at a barbershop, leading to a desperate search for a clean place to manage his "turd bowl."
• 🏨 This led to an unexpected stop at the Park Central Hotel to use their facilities, highlighting the need for accessible bathrooms.
• 🎤 Mark also touches on the pressures of performing, dealing with hecklers, and the fear of losing fans after a show.

Comedy and Personal Reflections

• 🎙️ The episode touches on the nature of comedy, dealing with criticism, and the mental toll of the profession.
• 🤝 The hosts discuss the importance of supportive partners, referencing Mark's wife's understanding nature.
• ✈️ Mark shares a story about impulsively upgrading to first class on a flight, a moment of self-indulgence amidst his travels.
• 🤣 The conversation includes humorous anecdotes about past comedy shows, fellow comedians, and the general struggles of life on the road.