Jessica Valant's Daily Supplement Routine for Perimenopause and Health

Core Daily Supplements

• 💊 Vitamin D is taken daily for immune, bone, muscle, and brain health, with a recommendation for D3 with K2 for absorption.
• 🦴 Calcium with Magnesium is taken regularly to support bone health, especially given a history of prolactinoma, and for muscle and nerve function.
• 🦠 A Probiotic is included to support gut health, which is linked to mood, immunity, and cognitive function, and is particularly important given endometriosis.

Supplements for Nervous System and Stress

• 🌿 Ashwagandha has been a part of the routine for five years, primarily for nervous system regulation and stress/anxiety reduction, with potential anti-inflammatory and blood sugar benefits.
• 🧠 Creatine is taken daily, researched for its benefits in brain health and prevention of cognitive decline, and has significantly improved muscle recovery and reduced soreness.

Supplements for Muscle Recovery and Performance

• 💪 BCAAs (Branched Chain Amino Acids) are used on days with heavy workouts or intense physical activity to aid muscle soreness and recovery.
• ⚡ Electrolytes are crucial for managing very low blood pressure and dehydration, especially at high altitudes and during intense workouts, significantly improving how the speaker feels.

Sleep Support

• 🌙 Night Caps from Cured Nutrition are highlighted as a game-changer for sleep, providing support without morning grogginess, taken as needed for sleep difficulties.

General Supplement Philosophy

• ⚖️ The speaker emphasizes that supplement needs are individual, especially for women in perimenopause, and advises consulting healthcare professionals.
• ⏳ It's recommended to introduce supplements one or two at a time to understand individual responses and not to feel pressured to take everything at once.