Inner Calm | Guided Meditation with Gurudev

Beginning the Meditation

• 🧘‍♀️ Start by sitting comfortably with your spine erect and body relaxed, keeping your eyes closed.
• 🧠 Bring your awareness to the space in front of your face, even with eyes closed.
• 🌬️ Take a deep breath in and out, honoring your own body as a gift.

Expanding Spatial Awareness

• 🎯 Become aware of the space one foot in front of your body, breathing into and from this area.
• 🚀 Gradually expand your attention to three feet, then ten to fifteen feet, and finally up to one hundred feet in front of you, stretching your mind like rubber.
• 🔄 Slowly retrieve your mind and attention back towards your body from the distant space.

Harnessing Sound and Vibration

• 🎶 Take a deep breath and chant "Om", filling the space in front of you with its sound and vibrations.
• ✨ The sacred sound of Om is described as filling the atmosphere with positive vibrations, representing love and peace.
• 😊 Relax and rest with a smile, continuing to fill the environment with the sacred sound.

Shifting Internal Focus

• 🌬️ Gently bring your attention to your breath and the front portion of your body.
• 🧘‍♀️ Move your attention through the body to the back, becoming aware of the space behind you.
• 🧠 Focus on the back of your head, your spine, and your shoulder blades, sensing the entire back.

Embracing Effortless Relaxation

• 🌌 Let go of all effort and become aware of the vast sky above your head.
• 🕊️ Allow your mind to go wherever it wants, simply relaxing in the present moment.
• ✅ Understand that there is nothing to do and nothing to know; just let go of all efforts and relax with a smile, concluding with "Om Shanti."
• 👁️ Slowly become aware of your body and surroundings, taking a deep breath, and gently opening your eyes as you breathe out.