How Weather Impacts Appetite: Expert Dietitian Advice

The Science Behind Reduced Appetite in Heat

• 🌡️ Experts explain that higher temperatures can decrease appetite due to the thermic effect of food.
• 🧠 Our bodies naturally reduce hunger in the heat because they want to avoid overheating, as digesting food generates energy and heat.

Maintaining a Balanced Diet in Summer

• 🥗 Even with a reduced appetite, it's crucial to maintain a balanced diet by choosing nutrient-dense foods.
• 🍎 Focus on fresh fruits and vegetables, and ensure adequate protein intake from sources like meats, fish, eggs, beans, dairy, cottage cheese, and Greek yogurt.

Hydration and Digestion

• 💧 Dehydration can slow down digestion, making it essential to drink plenty of water.
• 🍉 Incorporating hydrating foods like watermelon, lettuce, celery, cucumbers, cherries, and citrus fruits can also be very beneficial.

Benefits of Reduced Summer Appetite

• ⚖️ A decreased appetite during summer can be a positive health benefit, especially for those who gained weight during winter.
• 🌱 Leaning into this natural reduction can help achieve a healthier body weight.