How to Use Workout Mode in the iOS 26 Fitness App on iPhone 12

Accessing Workout Mode

• 💡 The Workout mode is a new feature introduced in iOS 26 and is accessible through the Fitness app.
• 🎯 To begin, open the Fitness app; the Workout mode option is located at the bottom of the screen.

Available Workout Types and Customization

• 🏃‍♀️ The app offers four distinct workout types: outdoor run, outdoor walk, outdoor cycle, and hiking.
• ⚙️ Each workout type can be customized by tapping the icon next to the mode name, allowing users to set specific goals for calories, time, or distance.
• 📏 Measurement units for distance can be adjusted between meters, yards, miles, or kilometers.

Enhancing Your Workout Experience

• 🎵 Users can enable music and media playback to automatically play selected media when a workout starts.
• ❤️ A heart rate monitor, such as an Apple Watch, can be connected via Bluetooth settings to track heart rate during workouts.
• 📊 During a workout, users can view stats like average pace, total and active calories, and adjust the timer size.

Workout Controls and Notifications

• 🔒 The lock controls feature prevents accidental taps by locking the screen; slide right to unlock.
• 💬 The check-in option allows users to notify a friend automatically upon completing a workout, facilitating shared fitness journeys.