How to Track Your Sleep Score with the Oura Ring 4
HardReset.InfoJune 7, 20251 min341 views
1 connections·2 entities in this video→Accessing Your Sleep Score
- 💡 Open the Oura app and ensure it is paired with your Oura Ring 4.
- 🎯 Navigate to the Today menu within the app.
- 📌 Select the Sleep option to view your sleep statistics.
Understanding Sleep Statistics
- 📊 Here you can find your daily sleep score and various statistics.
- 📈 Key metrics include total time of sleep, total time in bed, and sleep efficiency.
- 🔍 You can also check sleep details and history for previous nights.
First-Time Sleep Tracking
- 🌱 For first-time users, the first sleep analysis needs to be tracked before historical data becomes available.
- ✅ Once tracked, the app will begin the process of analyzing and storing your sleep data.
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What’s Discussed
Oura Ring 4Sleep ScoreOura AppSleep TrackingSleep StatisticsSleep EfficiencyTime in BedSleep Analysis
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