How to Track Steps on the Polar Vantage M3 Watch

Customizing Your Watch Face for Step Tracking

• 💡 Wake up the watch screen by pressing the blue button to access the home screen.
• ⚙️ Navigate to Settings by pressing the back button, scrolling, and tapping the settings icon.
• ⌚ Within settings, select Watch Face to customize its layout, background, and theme color.
• 📊 Access the Data option to set specific data fields, including steps, and optionally calories, to be displayed on your watch face.
• ✅ Apply changes by swiping up and tapping the checkmark to upload the updated watch face.

Using Widgets for Quick Step Access

• ➡️ Swipe left from the home screen to open the widget list.
• 🏃 The Activity widget is typically the first one, displaying your current step count.
• 🔍 Tap on the Activity widget to open the activity app for more detailed information.

Viewing Steps in the Polar Flow App

• 📱 Ensure your Polar Vantage M3 watch is paired with your phone.
• 📲 Open the Polar Flow application on your phone.
• ☰ Tap the menu icon, then select Activity to view your daily activity data.

Syncing Your Watch with the Polar Flow App

• 🔄 If activity data is not updated, you need to sync your watch with your phone.
• ⏳ Press and hold the back button on your watch to initiate the syncing process.
• 📶 Wait for the watch to complete syncing with your phone to ensure the data in the app is up-to-date.
• 📈 Once synced, your step data will be updated in the Polar Flow app.