How to Track Sleep Stages in Apple Health App with a Fitness Watch

Tracking Sleep Stages in Apple Health

• 💡 To track sleep stages, you must wear a compatible fitness watch that records your sleep data.
• 🚀 Open the Apple Health app on your device.

Navigating the Health App for Sleep Data

• 🎯 Tap the Browse section in the bottom right corner.
• 🔍 Select the Sleep section.
• 📊 Use the day, week, month, and six-month sliders at the top to find the specific night you want to review.

Understanding Your Sleep Stages

• 🌙 Once you've selected a day, you'll see a color-coded bar graph representing your sleep stages.
• 📈 Tap 'Show More Sleep Data' to view the detailed breakdown.
• 😴 The four stages explained are: Awake (fully conscious), REM (dreaming, important for memory), Core (Apple's term for light sleep, the majority of the night), and Deep sleep (most restorative for physical recovery).