How to Track Calories Burned on the SUUNTO Vertical 2 Watch

Accessing Calorie Data on SUUNTO Vertical 2

• 💡 Wake up the screen on your SUUNTO Vertical 2 by pressing the upper button.
• 👆 Swipe up to access the widgets panel and locate the "Steps and Calories" widget.
• 📊 Tap the widget to view detailed daily calorie and step information, including a graph of the last 7 days.

Adjusting Calorie Targets

• 🎯 Within the "Steps and Calories" widget, you can change the daily calorie target to match your fitness goals.

Detailed Calorie Analysis in the SUUNTO App

• 📱 Open the SUUNTO app on your paired phone to access more in-depth calorie data.
• 📈 On the app's homepage, scroll down to find the calorie section and tap to view detailed graphs.
• 🔍 Analyze your total calories burned, Basal Metabolic Rate (BMR), and targets for the day.
• 🗓️ Explore weekly, monthly, and yearly progressions by selecting different time ranges and customizing the graph view.