How to Track Calories Burned on the POLAR Vantage M3 Watch

Viewing Calorie Data on the POLAR Vantage M3

• 💡 Calories burned can be viewed directly on the watch face if the display is configured to show it.
• 🎯 If calories are not visible, the watch face can be customized to include this data.

Customizing the Watch Face

• ⚙️ Access the watch's settings menu by pressing the back button and navigating to the settings icon.
• 🎨 Within settings, select the 'watch face' option to customize the layout, background, theme color, and data pools.
• 📊 Choose a data pool and select 'calories' from the list to display calorie burn on the main watch face.

Using the Activity Widget

• ⌚ Swipe left from the home screen to access widgets, including the activity widget.
• 📈 Tapping the activity widget allows you to scroll down and find detailed calorie information, along with activity, training, and metabolism stats.

Checking Calories in the Polar Flow App

• 📱 If your watch is paired with a phone, open the Polar Flow application.
• 📊 Navigate to the 'today' page, then select 'activity' and choose a daily view to see your calories burned.