How to Track Calories Burned on the GARMIN Venu X1 Smartwatch

Displaying Calories on the GARMIN Venu X1 Watch Face

• 💡 Wake up the watch screen by tapping it to view the current watch face.
• 🎯 Some watch faces display calories burned directly, but if yours doesn't, access the menu by pressing the upper button.
• 🔑 Navigate to the 'watch face' option, select a face that shows calories, and tap to apply it.
• 📌 You can also edit existing watch faces to include calorie data by swiping left on the desired watch face, tapping 'data', and selecting 'calories' from the available data pools.

Adding Calories to the Glances Menu

• ⚡ From the home screen, swipe up to open the glances menu.
• 🧠 If calories are not visible by default, scroll down, tap 'edit', then 'add', and select 'calories' from the list.
• ✅ Press the back button to confirm, and calories burned will now be accessible within the glances menu, with an option to tap for more detailed information.

Checking Calorie Stats in the Garmin Connect App

• 📊 Ensure your watch is paired with your phone and open the Garmin Connect application.
• 📈 On the homepage, you should see 'calories burned' among other stats; tap on it for detailed daily, weekly, or yearly information.
• 🔍 If calories aren't immediately visible on the main page, navigate to 'more', then 'stats', and select 'calories' to access the detailed view.