How to Track Calories Burned on the Garmin Venu 4 (41mm)

Displaying Calories on the Watch Face

• 💡 You can track calories burned on the Garmin Venu 4 (41mm) by customizing the watch face.
• 🎯 If a default watch face doesn't show calories, you can add a new one and swipe left to access data customization.
• 📌 Select a data field, scroll through options, and choose 'calories' to display it on your watch face.

Using the Calories Glance

• ⚡ The watch features a 'Calories' glance for quick progress monitoring.
• 🧠 If the glance isn't visible, navigate to 'Edit' then 'Add' to include it in your glances list.
• 📊 Tapping the Calories glance reveals detailed graphs and more information directly on the watch.

Viewing Calorie History in Garmin Connect

• 🚀 For comprehensive calorie tracking, use the Garmin Connect app on your paired phone.
• 📈 Scroll down in the app to find the calories section, or navigate through 'More' > 'Health Stats' > 'Calories'.
• 🔍 The app provides extensive historical data, including daily, weekly, 4-week, and yearly views, offering more detailed insights than the watch alone.