How to Track Body Fat Percentage in Apple Health

Tracking Body Fat Percentage in Apple Health

• 💡 The primary method for tracking body fat percentage in Apple Health is through automatic sync with smart scales.
• ⚙️ To enable this, install your smart scale's third-party application and within its settings, find the option to enable Apple Health access.
• ✅ Ensure that the 'body fat percentage' toggle is turned on within the Health app permissions for your scale's app.

Manual Entry of Body Fat Data

• 📌 If you have body fat percentage data from sources like a gym scan, you can enter it manually into the Health app.
• ➡️ Navigate to the Health app, tap 'Browse' in the bottom right, then select 'Body Measurements'.
• ➕ From the 'Body Fat Percentage' screen, tap the '+' icon in the top right to add your measurement.
• 💾 Enter the percentage value and tap the checkmark to save the data.