How to Stop, Save, or Discard a Workout on the Polar Vantage M3

Pausing Your Workout

• ⏸️ To pause your workout on the Polar Vantage M3, press the lower button on the left side of the watch.

Stopping and Ending Your Workout

• 🛑 Once paused, press and hold the lower button on the left side again.
• ⏳ Continue holding the button until the countdown is complete.

Saving or Discarding Your Session

• ✅ To save your training session, press the middle button on the right side.
• 🗑️ To discard your training session, press the lower button on the left side.
• 💡 These steps allow you to easily manage your workout data after completion.