How to Start, Track, and Manage Workouts on Garmin Bounce 2

Accessing the Workout Menu

• 👆 Press the upper button to open the main menu on your Garmin Bounce 2.
• 🎯 Tap on the activities option at the top of the menu to access workout modes.

Selecting and Customizing Activities

• 🏃 Browse through the list of available workout activities or select 'other' to view different categories.
• ⚙️ Once an activity is chosen, tap on it to reach the pre-workout screen where you can access settings.
• 🔊 Within settings, you can customize alerts, lap behavior, enable auto pause, and auto scroll.
• ✏️ You also have the option to rename the workout or restore default settings.

Starting and Navigating a Workout

• ▶️ Press the upper button again to start the selected workout.
• 📊 Scroll through different data pages to view your workout statistics.
• ↔️ Swipe left or right to navigate through various workout data and settings pages.

Managing Your Workout

• ⏸️ Pressing the upper button during a workout will pause it.
• 💾 From the pause menu, select resume to continue the workout, or save to stop and record your progress.
• 🗑️ Choose discard to end the workout and remove the record.
• ⏱️ The lower button can be used to manually create a lap during your workout.

Ending a Workout

• ✅ To finish and save a workout, navigate to the pause menu and select the save option.
• ❌ To end and delete the workout record, select the discard option from the pause menu.