How to Start, Manage, and Control Workouts on the OnePlus Watch 3 43mm

Starting a New Workout

• 👆 Wake the screen by pressing the lower button, then press it again to access the workout menu.
• 🏃 Scroll through the list to find and select your desired activity.
• 🚦 Before starting, the pre-workout screen displays GPS signal strength and heart rate.
• ▶️ Tap 'Go' to initiate the workout countdown and begin your activity.

During Your Workout

• 📊 Swipe up and down on the screen to navigate through different data screens showing your workout metrics.
• 🎶 Swipe left to access music controls for your paired phone, allowing you to manage playback.
• ⏸️ The lower button serves to pause and resume your workout.
• 🗂️ The upper button is used to minimize the workout, allowing you to return to the watch face or other functions.

Managing and Ending Workouts

• ➡️ Swiping right reveals the pause menu, where you can pause or resume the activity.
• ❌ To stop the workout, press and hold the 'X' button within the pause menu.
• ↩️ You can reopen a minimized workout by tapping its icon at the bottom of the screen or by pressing the lower button to access the main workout menu.
• ✅ The video concludes by demonstrating how to end and wrap up the workout session.