How to Start, Control, and Save Workouts on SUUNTO Vertical 2

Accessing and Selecting Workouts

• 👆 Wake up the screen on your SUUNTO Vertical 2 by pressing the upper button.
• 👆 Swipe down from the top to open the workout menu, which offers an extensive list of activities.
• 👆 Tap on your desired workout from the list to proceed to its settings.

Customizing Workout Settings

• ⚙️ Before starting, you can change the type of workout and enable or disable various navigation options like breadcrumb, routes, bearing, snap to route, and compass.
• ➕ Explore SUUNTO Plus features, which allow you to enable or disable downloaded sport applications such as climb, ghost runner, or strength exercises.
• 📊 Adjust display settings, map, battery mode, intensity, heart rate zones, targets, and GPS settings.
• ❤️ You can also toggle wrist heart rate, climb guidance, intervals, auto-lap, auto-pause, do not disturb mode, and voice feedback.
• 🎵 Media controls and feeling settings at the end of the workout can also be managed.

Starting and Navigating Workouts

• ▶️ Start the workout by scrolling up and tapping the start button or pressing the middle button.
• 🛰️ The watch will then wait for a GPS signal; you can dismiss this if needed.
• ↔️ During the workout, use the middle button to scroll through different data pages, including basic data, laps, map, SUUNTO apps, and music controls.

Controlling Workout Functions

• ⏸️ The upper button pauses and resumes the workout.
• ⭕ The lower button marks a lap.
• ⚙️ Press and hold the lower button to access workout settings, including locking buttons, changing navigation, SUUNTO Plus, display settings, and checking notifications.
• 🔄 Press and hold the upper button to access multisport options and change workouts.
• ➡️ Press and hold the middle button to navigate right through pages, while a single press navigates left.
• ⏯️ Within music controls, the lower button can open the menu for next, previous, volume, and play/pause functions.

Ending and Saving Workouts

• ⏹️ To pause, press the upper button, then use the lower button to end the workout.
• 💾 Options include 'End' (to save progress), 'Control Panel' (to change settings), and 'Discard' (to end without saving).
• 😊 After ending, you can rate how you feel, and the workout will be saved with a summary.