How to Start and Track Exercise with RingConn Gen 2

Accessing Exercise Modes

• 💡 To begin an exercise session, navigate to the RingConn app on your device.
• 📌 Within the app, select the Insights section.

Starting a Workout

• 🏃 Scroll down within Insights to find and select the Exercise option.
• 🎯 This section allows you to choose from activities like outdoor running, indoor running, and indoor cycling.

Permissions and Background Activity

• ⚙️ You will need to grant location permissions, allowing the app to access your location at all times.
• 🔋 Ensure the app is set to always run in the background to enable continuous tracking.

Stopping an Exercise Session

• ⏸️ To end your workout, press the pause button.
• 🔓 You can then press the button to unlock or lock the device to finalize the session.