How to Start and Manage Workouts on the XIAOMI Watch 2 Pro

Accessing the Workout Menu

• 👆 Wake up the XIAOMI Watch 2 Pro screen by pressing the crown button.
• ⬆️ Press the upper button to access the workout menu.

Selecting and Customizing Workouts

• 🔍 Scroll down to find more workout options or tap 'More' to browse different categories.
• 🎯 Once you find your desired sport, tap on it to select.
• 🛰️ The watch will then search for a GPS location to track your route.
• ⚙️ Tap the settings icon to adjust workout parameters like goals, reminders, and autopilot.
• ▶️ Tap 'Go' to begin the workout, or 'Start without GPS' if a signal is unavailable.

During Your Workout

• ⏱️ The workout screen displays duration, heart rate, and workout stages.
• ⬅️ Swipe left to access the music control menu to manage playback on your paired phone.
• ⏯️ Use the upper button to pause and unpause the workout session.

Ending and Saving Workouts

• ➡️ Swipe right to open the pause menu.
• 🛑 To end the workout, press and hold the 'End' button.
• ✅ You will then be prompted to save your workout stats.