How to Start and Manage Workouts on the Garmin Approach S50

Accessing the Activity Menu

• 👆 Press the upper button to open the activity menu on your Garmin Approach S50.
• ⛳ The default option shown is 'Play Golf', but other activities can be accessed by tapping the icon at the bottom.

Selecting and Customizing Workouts

• 🏃‍♂️ From the list of activities, tap on your desired workout type to select it.
• ⚙️ Access the settings for the workout by tapping the 'settings' button.
• 🔀 Within settings, you can configure intervals, customize data screens to change how they look, enable auto pause, broadcast heart rate, change the GPS accent color, and enable self-evaluation.
• ✏️ You also have the option to rename the workout.

Starting and Tracking Your Workout

• ▶️ Once settings are finalized, press the upper button to start the workout.
• 📊 During the workout, you can swipe up and down to scroll through the data list.
• ⏸️ Pressing the upper button again will pause the workout, and pressing it again will resume it.
• ⏱️ The lower button can be used to make a lap.
• ⬆️ Pressing and holding the lower button opens the workout menu, providing access to navigation and workout settings.
• ⚙️ Pressing and holding the upper button opens the controls menu for watch settings.

Saving or Discarding Your Workout

• ✅ When a workout is paused, you have the option to save it by tapping the checkmark or discard it by tapping the bin icon.
• 📈 A summary of the workout is then displayed, and you can press the back button to return to the watch face.