How to Start and Control Workouts on the Amazfit T-Rex 3 Pro

Starting a Workout

• 👆 Wake the watch by pressing the select button, then press it again to access the workout menu.
• 🏃 Scroll through the available activities and tap on your desired sport to select it.
• 🛰️ The watch will then attempt to acquire a GPS signal before you can begin.

Customizing Workout Settings

• ⚙️ Before starting, swipe up to access settings and customize options like assistant, navigation, and data pages.
• 📊 You can enable or disable 3D data models and configure settings for longer battery life and heart rate recording.

During Your Workout

• ▶️ Tap 'Go' to start the workout. The screen can be unlocked with a double-tap.
• ⬆️⬇️ Swipe up and down to scroll through data pages.
• ⬅️➡️ Swipe left and right to control music playback on your connected phone.
• ⏸️ Access the pause menu by swiping right or pressing the select button to pause or resume the workout.
• ⏱️ Within the pause menu, you can 'Resume Later' to minimize the session to the background, returning to it via an icon on the watch face.
• 📍 Press the lower button to manually record a lap during your activity.

Finishing a Workout

• 🛑 To end the workout, unlock the screen and tap 'Finish' from the pause menu.
• ✅ Confirm that you want to stop the session.
• 🎉 The watch will then display a summary, potentially including new personal records.