How to Start a Workout on Apple Watch Series 11: A Step-by-Step Guide

Waking Up and Accessing the Workout App

• 💡 Wake up the Apple Watch Series 11 screen by tapping on it.
• ➡️ Press the button to open the menu and locate the green workout icon.
• 🎯 Tap the workout icon to access the list of available workout types.

Selecting and Customizing Workouts

• 🏃 Select your desired workout type from the list.
• 👁️ Tap the top-left icon to change workout views and customize the pages displayed during your session.
• ✏️ You can edit existing pages by adding or removing metrics like heart rate.

Setting Goals and Alerts

• 📈 Access goals and targets by tapping the top-right icon.
• 💰 Set specific goals, such as burning 80 calories.
• 🎵 Enable auto media play if desired.
• 🔔 Configure workout alerts for heart rate or time by tapping the bottom-right icon.

Starting and Managing Your Workout

• ▶️ Tap the start button to begin your workout after the countdown.
• ↔️ Swipe right to access options to pause, resume, segment (lap), or end the workout.
• 🎵 Swipe left to control music playback during your exercise session.
• 🛑 Tap 'End' to stop the workout when finished.