How to Prepare for Winter Storms Without Panicking

Understanding the Current Storm

• 💡 This storm is different from the 2021 event, with experts noting only about two days of freezing temperatures expected in southeast Texas.
• ⚠️ Lessons have been learned since 2021, particularly regarding the power grid and infrastructure.

Managing Anxiety and Fear

• 🧠 Mental health experts emphasize focusing on things within your control, such as preparation, rather than uncontrollable factors like the weather.
• 🚫 Avoid feeding into panic by being critical of online content; rely on trusted sources like local news and officials.
• 🧘 Simple mindfulness practices like sitting still, being mindful, and practicing breathing exercises can be very helpful.

Preparing Families and Children

• 👨‍👩‍👧‍👦 Have age-appropriate conversations with children about the storm and reinforce coping strategies.
• 🧸 Prepare them by discussing how you will handle potential issues, like the power going out, and reassuring them with plans (e.g., flashlights, blankets, games).

Staying Informed Safely

• 📱 Ensure notifications are turned on for your cell phone to receive timely alerts.
• 📺 Avoid being constantly glued to your phone or TV; unplug if necessary and limit continuous exposure to weather updates.

Practical Preparation Tips

• 🏠 It is still possible to prepare your home and vehicle before the winter weather arrives.
• 🔗 For tips, text the word FREEZE to 713-52611 to receive helpful links.