How to Prepare for Triple-Digit Heat: Recognizing Heat Exhaustion and Heat Stroke

First Triple-Digit Heat Day

• 🌡️ Today marks the first triple-digit day of the season, meaning our bodies are not yet accustomed to the extreme temperatures.
• ⚠️ It's crucial to take care and stay cool if you must be outside in these conditions.

Dangers of Extreme Heat

• ⚡ High temperatures can quickly become dangerous and, in worst-case scenarios, deadly.
• 💧 Staying hydrated and being careful are paramount to avoid heat-related illnesses.

Understanding Heat Exhaustion vs. Heat Stroke

• 🥵 Heat exhaustion is your body's warning sign, characterized by heavy sweating, weakness, nausea, dizziness, and muscle cramps.
• ⚠️ Heat stroke is a medical emergency where the body stops sweating, temperature spikes to 103°F or higher, and confusion or unconsciousness can occur.
• 🚨 Heat stroke can be fatal if not treated immediately.

Prevention and Safety Tips

• 🚰 Drink plenty of water and take breaks in the shade to prevent overheating.
• 🚗 Never leave children or pets in parked cars.
• 🏠 Check on neighbors, especially older adults who may lack reliable air conditioning.
• 🧑‍⚕️ If experiencing symptoms of heat exhaustion or heat stroke, stay on the safe side and call a doctor or 911.

Energy Grid and Weather Updates

• 📊 Energy experts indicate no immediate concern regarding the grid's ability to handle the heat today.
• 📱 The WFA Plus streaming app offers the latest updates on heat, peak temperatures, and weather forecasts.