How to Pause and Resume Workouts on Apple Watch Ultra 3

Starting a Workout

• 👑 Press the digital crown to open the apps list.
• 🏃 Select the workout app and scroll using the digital crown to choose your activity type.
• ▶️ Press the play button to begin your workout.

Pausing and Resuming Workouts

• ➡️ Swipe to the right on the workout screen and select the pause icon to stop the workout.
• 🔄 You can resume the workout by tapping the resume icon.
• 👆 Alternatively, press the side button and the action button simultaneously to pause and resume your workout.
• 📱 If you are not in the workout app, you can access it by sliding the screen to the top to open widgets and then pause or resume.