How to Manually Log Mindful Minutes on iPhone Using Apple Health

Logging Mindful Minutes on iPhone

• 💡 Unlike automatic tracking for steps or sleep, Mindful Minutes on an iPhone require manual logging.
• 🧠 This process is done through the Apple Health app to record meditation or breathing sessions.

Navigating the Apple Health App

• 🧭 To begin, open the Health app on your iPhone and navigate to the 'Browse' tab.
• 🎯 Within 'Browse', select the 'Mental Well-Being' section.
• 📌 From 'Mental Well-Being', choose the 'Mindful Minutes' option to access the relevant tracking feature.

Adding a New Mindful Minutes Entry

• ➕ In the 'Mindful Minutes' section, tap the plus icon located in the top right corner.
• ⏰ You will then need to enter the start and end times for your mindfulness session.
• ✅ After entering the times, tap the checkmark in the top right to save the entry.

Viewing Your Mindful Minutes History

• 📊 Once saved, your logged Mindful Minutes will appear in your history and charts within the Health app.
• 📈 You can check your progress for the current day or review past sessions to monitor your mindfulness practice.