How to Manually Add Data to Apple Health on iPhone

Navigating the Apple Health App

• 💡 Open the Apple Health application on your iPhone to begin adding manual data.
• 📌 Navigate to the Browse tab located at the bottom of the screen.

Selecting and Adding Data Categories

• 🎯 Choose the relevant category you wish to update, such as Activity, Sleep, or Nutrition.
• 🔍 Within the chosen category, locate the specific section for your data, for instance, 'Workouts' or 'Sleep'.
• ➕ Tap the plus sign (+) icon, typically found in the top right corner, to initiate manual data entry.

Entering Specific Health Metrics

• 🏋️ For activities like workouts, enter the activity type, start date, and end time.
• 😴 When adding sleep data, input relevant details about your sleep score or duration.
• 💧 For nutrition, such as water intake, enter the amount (e.g., 1.00).
• ✅ After filling in the required details, tap the checkmark to save your entry.
• 📊 The manually entered information will then appear in your Apple Health records.