How to Check VO2 Max Using Apple Health on iPhone and Apple Watch
HardReset.InfoJanuary 25, 20261 min107 views
4 connections·6 entities in this video→Understanding VO2 Max on iPhone
- 💡 Your iPhone does not directly measure VO2 Max; this data is sourced from your Apple Watch.
- 🎯 This guide demonstrates how to view your VO2 Max within the Apple Health app on your iPhone, provided you have an Apple Watch paired.
Enabling Health App Permissions
- ⚙️ To allow the Health app to access your Apple Watch data, navigate to Settings on your iPhone.
- 🔒 Go to Privacy & Security, then select Health, and ensure the toggle for Apple Watch is enabled.
Viewing Cardio Fitness Data
- 🔍 Open the Health app and tap the Search tab.
- ❤️ Select the 'Heart' section, then scroll down to 'Cardio Fitness' to find your VO2 Max readings.
Manual Entry and Data Averages
- ➕ You can manually add VO2 Max data by tapping the plus icon in the top right corner of the Cardio Fitness screen.
- 📊 The Health app allows you to view your VO2 Max averages for different periods, including daily, weekly, monthly, 6-month, and yearly views.
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VO2 MaxApple HealthiPhoneApple WatchCardio FitnessHealth App PermissionsManual Data EntryData Averages
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