How to Check Sleep Data on the RingConn Gen 2 Smart Ring

Accessing Sleep Insights

• 💡 Navigate to the RingCon app and select the insights section.
• 🎯 Within insights, tap on sleep to view your sleep data.

Daily and Monthly Sleep Overview

• 🗓️ You can check your time asleep and sleep efficiency for today, yesterday, and other days of the month.
• ✍️ The app allows you to record how you feel upon waking.

Detailed Sleep Metrics

• 📊 Key metrics include total time asleep, time in bed, and sleep efficiency.
• 😴 Understand your sleep stages: movement, awake time, REM, light sleep, and deep sleep percentages.
• ❤️ Monitor your heart rate during sleep, HRVs, SpO2 percentage, skin temperature, and respiratory rate.
• 💤 The app also allows you to add naps and view a comprehensive sleep summary.