How to Check and Limit Screen Time on NOTHING Phone (3a) Lite

Accessing Digital Wellbeing

• ⚙️ Navigate to Settings on your NOTHING Phone (3a) Lite.
• 🔍 Scroll down and select Digital Wellbeing and Parental Controls to access usage statistics.

Understanding Screen Time Data

• 📊 View a daily screen time graph showing total usage and top apps like Settings and Play Store.
• 📈 Tap the graph to access a dashboard with detailed app usage for specific days.

Setting App Timers

• ⏳ Locate the hourglass icon next to an app to set a daily time limit.
• ⏰ Setting a timer for 0 hours and 0 minutes will immediately block the app for the day.
• ⚠️ When a timer expires, the app is blocked, prompting you to reconsider its usage.

Utilizing Focus Mode

• 🧘 Select distracting apps (e.g., social media, games) to include in Focus mode.
• 🗓️ Schedule Focus mode for specific days and hours to limit notifications and app access.
• 🎯 Focus mode helps you concentrate on work, study, or family time by hiding distractions.

Benefits of Time Management Tools

• 💡 App timers and Focus mode are recommended for reducing screen time and improving productivity.
• ✅ These tools encourage mindful app usage and help users regain control over their digital habits.