Healthy Eating Tips for Vacations with Teladoc Health

The Importance of Healthy Habits on Vacation

• 💡 Vacations should be about feeling good, not sluggish. Sticking to healthy habits supports energy, mood, and overall wellness.
• ✅ Balancing meals, staying active, and staying hydrated are key to enjoying time off while supporting your well-being.

Planning for Healthy Travel Meals

• ✈️ Plan ahead by looking up restaurant menus in advance and packing healthy snacks like nuts, fruit, or edamame.
• 🎒 Travel with high-protein snacks such as jerky, protein bars, or trail mix to help you feel full and avoid mindless snacking.
• 🍽️ Don't skip meals, as this can lead to overeating later.

Enjoying Treats Guilt-Free

• ⚖️ Embrace the 80/20 rule: make healthy choices 80% of the time and enjoy treats 20% of the time guilt-free.
• 🍳 At breakfast, opt for eggs, yogurt, and fruit, and avoid overprocessed carbohydrates.
• 🥗 If planning a large dinner, eat lighter meals earlier in the day to create balance.

Beyond Food: Supporting Health While Away

• 🚶‍♀️ Move your body by walking instead of taking rideshares, exploring on foot, or joining a local fitness class.
• 💧 Stay hydrated to combat sluggishness that can come from dehydration.
• 🧘‍♀️ Plan non-food activities like massages, hikes, or dedicated rest time to feel refreshed, not drained.