Grow Huge Legs With Light Weight: Thor's Intense Leg Workout

Glute Ham Raise Technique

• 💡 Glute Ham Raises are introduced as a challenging exercise, requiring significant assistance even for someone with Thor's strength.
• 🎯 The focus is on controlled negatives and proper form, with cues to reach the chest toward the wall and maintain a big chest.
• 🔑 Thor's world-record deadlift highlights the strength of his posterior chain, yet this exercise remains incredibly difficult.
• 📈 The workout utilizes a "my rep" set structure, aiming for 20 reps per set by breaking them down into smaller chunks with short rests, a method unfamiliar to Thor's strongman training.

Hack Squat Execution

• 🎯 Hack squats are performed with specific foot placement and toe-out angle to target the quads effectively.
• ⚠️ Thor, despite his strength, notes his back is