Free Self-Defense Class for Domestic Violence Survivors in Houston

Empowering Survivors Through Self-Defense

• 💡 The You Have a Purpose Foundation, in partnership with Oxygen Fitness, is hosting a free self-defense class tonight for survivors of domestic violence.
• 🎯 The initiative aims to provide a platform for survivors to get help and escape difficult situations.
• ⚠️ The class is also open to other women in the community, addressing concerns about rising crime rates.

Class Content and Focus

• 🥋 Instructors, including MMA fighters and jiu-jitsu practitioners, will demonstrate practical self-defense techniques applicable to everyday situations, not complex grappling.
• 🏃‍♀️ Emphasis is placed on skills for women who are exercising outdoors and may face attacks.
• 🧠 The goal is to empower women to feel safer in the city, capable of being alone without constant worry.

Core Principles of Self-Defense

• 🛡️ The class focuses on safety and escape rather than just fighting, aiming to build confidence in one's ability to get away.
• ⚡ Techniques demonstrated utilize leverage and torque to overcome an attacker, regardless of size difference.
• 🤝 Participants learn how to break grips and disengage, emphasizing awareness of surroundings and the power to respond.

How to Participate

• 💻 Interested individuals can sign up via the You Have a Purpose Foundation website at youhaveapurpose.org.
• ⏰ Registration is open until the class begins tonight.
• 🙏 The event is made possible by sponsors like the Law Offices of Domingo Garcia.

Class Details

• 📍 The free class is held tonight at 6:00 p.m. at Oxygen Fitness Studio, located on Shoeacher Lane near 59 and Chimney Rock.
• 🌟 The session aims to teach quick responses and instill the understanding that self-defense is possible and fear can be overcome.