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Former Coach of Lin Yun-Ju Teaches You the Key Points of the Pendulum Serve

[HPP] Ma LongAugust 16, 202510 min
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Mastering the Pendulum Serve Fundamentals

  • 💡 Focus on raising the hand higher, lifting the wrist gently, and opening the chest with a high elbow, similar to Ma Long's motion, to avoid tucking the elbow.
  • 🧠 Understand the visual illusion that the shoulder is actively lifted; instead, the elbow drives the shoulder naturally, preventing stiffness.
  • ✅ Ensure full wrist extension by not clinging to the paddle with the pinky and ring finger, allowing for proper brushing motion.

Developing Effective Sid Spin

  • 🎯 Learn to brush the ball sideways first, rather than rushing to lift it upward, to create a strong sid spin that makes it hard for opponents to find the hitting spot.
  • 🛠️ Brush the middle-left side of the ball (especially for penhold grip, with the index finger slightly higher) and apply force inward to achieve sid spin, avoiding collision sounds.
  • 👂 Listen for the rubber brushing sound, not a colliding sound, which indicates proper contact for generating spin.

The Chest Chop Drill for Spin Control

  • 🚀 Practice the chest chop drill (using a sponge guard or chopping the chest) to instantly feel the sideways brush and minimize unnecessary movements after contact.
  • ⚠️ Avoid pushing from inside to out or rotating from back to front, as this scatters power and prevents proper brushing; focus on a snap and release motion.
  • 📈 This drill helps integrate body weight into the serve over time, improving spin sharpness and consistency.

Advanced Spin Adjustments

  • 🔑 Prioritize mastering sharp sid spin first, as it's highly effective and difficult for opponents to read, causing sudden trajectory shifts.
  • ✨ Once sid spin is consistent, backspin is achieved by slightly tilting the racket flatter at contact, and topspin by subtly lifting forward, making adjustments simple.
  • 📚 Emphasize flexible learning and experimentation to adjust wrist motion and contact points, rather than rigidly copying exact techniques.
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Transcript38 segments

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What’s Discussed

Pendulum serveTable tennis techniqueSid spinWrist motionElbow driveChest chop drillBall brushingPenhold gripBackspinTopspinSpin controlRacket contactVisual illusion
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