Expert Advice for Helping Students Manage Back-to-School Stress

Preparing for the School Year with the 'READY' Acronym

• 🗓️ Routine is key: Start adjusting bedtime and wake-up times earlier and focus on healthy nutrition to support learning and sleep.
• 🏫 Expectations provide safety: Share school schedules, classroom pictures, and teacher information in advance to prepare children.
• ⚠️ Attention to red flags: Younger children may regress (e.g., bedwetting, acting out), while older children might isolate or become irritable; recognize these signs of struggle.
• 💬 Dialogue and check-ins: Maintain open communication with children weekly and with school staff to ensure they are on track.
• 🧘 You, the parent, need care: Lean on social support, family, and friends, as your well-being directly impacts your children's.

Addressing Bullying and Social Challenges

• 👂 Validate children's experiences: Avoid dismissing their struggles; acknowledge that bullying, especially online, can be intense and pervasive.
• 🤝 Develop a plan: Work with schools to understand and implement anti-bullying policies proactively.
• 🛡️ Be proactive, not reactive: Ensure schools are aware of and have plans in place to address bullying.

Seeking Professional Support

• 🆘 Don't go it alone: Lean on experts for help when dealing with challenging situations.
• 🧑‍⚕️ Reach out to your local pediatrician for referrals to therapists.
• 🏫 Collaborate with school resources: School staff are available and willing to help if you ask for their support.