Drink Cacao Daily to Unclog Arteries and Boost Nitric Oxide

Understanding Arterial Plaque and Its Causes

• ⚠️ Endothelial damage is identified as a primary root cause of plaque buildup in arteries, leading to inflammation and repair responses.
• 🩸 Plaque is composed of calcium, cholesterol, and protein, acting as a repair mechanism for damaged arterial walls.
• 📉 Nitric oxide levels decrease with endothelial damage, impairing blood pressure control and increasing the risk of blood clots, which are responsible for about 90% of heart attacks.

Natural Ways to Increase Nitric Oxide

• ☀️ Exposure to sunlight, including infrared rays, is crucial for increasing nitric oxide production.
• 👃 Nasal breathing also plays a role in boosting nitric oxide levels.
• 💊 Supplementing with magnesium can help increase nitric oxide and manage calcium in the arteries.

Reversing Arterial Plaque with Reverse Cholesterol Transport

• 🔄 Reverse cholesterol transport (RCT) is the process by which plaque is moved from arteries back to the liver for recycling.
• 🔑 Factors that can speed up RCT include niacin (vitamin B3), HDL cholesterol, exercise, fasting, low-carb diets, and bile salts.
• 🥦 Low-carb diets are highlighted for their effectiveness in reducing liver fat and preventing inflammation and endothelial damage caused by refined sugars.

The Power of Cacao for Arterial Health

• 🍫 Cacao powder, rich in flavonols, is presented as a potent natural remedy to unclog arteries, acting like "exercise in a cup."
• 🚀 Cacao stimulates enzymes to produce more nitric oxide, leading to vasodilation and increased blood flow, similar to moderate exercise.
• 📈 Studies show cacao powder can reverse arterial stiffness and has a cumulative effect, teaching arteries to produce more nitric oxide over time.

Preparing and Maximizing the Cacao Drink

• 🥤 To prepare the drink, mix cacao powder with water (warm or cold). For an enhanced effect, add beetroot juice powder for nitric oxide, a pinch of sea salt, and magnesium glycinate.
• ⚠️ Avoid mixing cacao with regular coffee, as caffeine can interfere with nitric oxide benefits; consume them at least two hours apart.
• 🌿 Opt for organic cacao powder and avoid boiling water to preserve its raw properties and benefits.
• 🧠 Cacao also offers benefits for the brain, skin, and other organs, with its positive effects building up over time.