Dr. Sarah Myhill on Exclusion Zone Water, Hydration, and Health

The Importance of Exclusion Zone Water

• 💧 Exclusion zone water (EZ water) is a local factor essential for bodily function, not a supplement that can be ingested directly.
• 💡 Maintaining good quality EZ water requires healthy fats, particularly saturated fats, good quality water, and warmth.
• ⚡ The body's optimal temperature of 37°C is ideal for producing the highest quality EZ water, which reduces biochemical friction and provides structure.

EZ Water and Energy Production

• 🔬 Mitochondria rely on precise three-dimensional structures, within an angstrom of each other, to generate energy efficiently.
• ✅ High-quality EZ water enables this precise molecular arrangement, crucial for the function of respiratory enzymes (Complexes 1-5).
• ⚠️ When body temperature drops, EZ water structure diminishes, leading to increased biochemical friction, reduced energy generation, and slower bodily functions, impacting both physical and mental fatigue.

Hydration and Mineral Balance

• ⚖️ Proper hydration is necessary for producing EZ water, but excessive water intake can be harmful, leading to mineral depletion.
• 🧂 Water is retained in the body by salt and other minerals, highlighting the importance of mineral balance.
• 💧 The recommendation is to drink to thirst rather than consuming excessive amounts of water.

Adrenals, Salt Retention, and Dry Fasting

• 🚀 Adrenal glands play a crucial role in controlling salt retention in the bloodstream.
• ⚠️ For individuals who feel constantly dehydrated despite drinking a lot, short periods of dry fasting (e.g., 18 hours without water) can sometimes help 'wake up' the kidneys.
• 🚫 While dry fasting can be beneficial, extended periods (over 5 days) are not recommended and require careful monitoring.

Water Quality and Filtration

• 🚰 Drinking the cleanest water possible is recommended, with tap water often being undrinkable due to contaminants.
• ⛰️ Water filters like Berkey are suggested for removing heavy metals and pesticides, while reverse osmosis is needed for fluoride removal.
• 🐎 Animals are more sensitive to water quality than humans, preferring fresh, running spring water over stagnant water in troughs.