Dr. Rhonda Patrick on Sauna Benefits: Depression, Exercise, and Cognition

[HPP] Rhonda PatrickSeptember 19, 202510 min

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Infrared vs. Traditional Saunas

💡 Infrared saunas heat the body using infrared radiation, reaching ambient temperatures around 140°F, which is significantly lower than traditional saunas (175-180°F).
⏱️ To achieve similar physiological benefits to traditional saunas, infrared sauna sessions typically require twice the duration or more.

Antidepressant Effects of Infrared Saunas

🧠 Dr. Ashley Mason's

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Infrared saunasTraditional saunasDepression treatmentCognitive Behavioral Therapy (CBT)Core body temperatureCardiovascular healthAerobic exerciseCardiorespiratory fitnessBlood pressureHot tubsMemory improvementGrowth hormoneIGF-2Stress resilienceSleep improvement

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