Dr. Mike Israetel's Full Day of Eating at 6% Body Fat with RP Diet App

Morning Routine and Supplements

• ☀️ The day begins with a routine of taking various supplements, including creatine, NMN, and CBD gummies, alongside fish oils, blood pressure medication, and metformin.
• 💊 These supplements are pre-portioned into daily packs for convenience, aiming to enhance longevity and performance.
• 🥤 Before heading to the gym, a workout shake is prepared with whey protein, Gatorade for carbs, and an electrolyte packet, designed to mute muscle wasting and provide energy.

Training and Post-Workout Nutrition

• 🏋️‍♂️ The workout is performed in a semi-fasted state, with the shake consumed during and immediately after the training session.
• 🍗 The first solid meal post-workout consists of chicken breast, vegetables, rice, and five slices of dark rye bread, totaling 70g protein, 10g fat, and 150g carbs.
• 📱 This meal, like others, is logged using the RP Diet Coach app for macro tracking.

Midday Work and Meal

• 💻 After training and the post-workout meal, the focus shifts to 3-4 hours of computer-based intellectual work.
• ☕ A midday meal includes decaf coffee and four pure protein bars, supplemented with additional bread to increase carbohydrate intake for a bulking phase.
• 📊 The total macros for this meal are approximately 80g protein, 25g fat, and 150g carbs.

Afternoon Cardio and Evening Meal

• 🚶‍♂️ A daily step goal of 10,000 is pursued through various activities, including walking during gym rest periods and around the apartment building.
• 🥩 The second-to-last meal around 7 PM features a Meafit meal with ground meat, vegetables, fat-free cheese, and whole grain bread, totaling 75g protein, 20g fat, and 100g carbs.
• ⚖️ This is noted as the last higher-calorie meal of the day.

Evening Wind-Down and Final Meal

• 📺 Evening relaxation involves watching reruns of Justice League and Batman, along with military technology and AI strategy content on YouTube.
• 🧀 The final meal consists of Twin Peaks Ingredients protein puffs (nacho cheese flavor), consumed like cereal with a spoon, providing 65g protein, 2g carbs, and 4g fat.
• 📊 The day's total intake is logged at 3,685 calories, 335g protein, 65g fat, and 440g carbohydrates, supporting very slow gain mode and fatigue reduction.
• 💪 The high protein intake (1.5g per pound of body weight) is noted as experimental and potentially beneficial for enhanced individuals.