Dietitian Maya Feller on Adding Healthy Foods to Your Diet

The Additive Approach to Healthy Eating

• 💡 Maya Feller advocates for an additive approach to healthy eating, focusing on incorporating nutritious foods rather than restricting favorites.
• ✅ This method aims to replicate positive behaviors by ensuring that healthy additions are tasty and nourishing, making them sustainable.
• 🚫 The dietitian emphasizes that this approach does not involve eliminating beloved foods like bread or rice.

The Importance of Fiber

• 🧠 Fiber is highlighted as crucial for supporting the gut microbiome, which plays a significant role in immune function, blood sugar balance, heart health, and brain health.
• 🥣 Suggestions for increasing fiber intake include adding beans to rice, incorporating non-starchy vegetables with breakfast, and varying whole grains like red, black, and ancient varieties.

Consistency Over Perfection

• 🎯 The principle of consistency over perfection is key for building healthy eating habits, especially when entering a new year.
• 🍎 Prioritizing