Coaching Hotline: Overcoming Self-Doubt and Procrastination in Your Career
Kara LoewentheilJanuary 6, 202611 min28 views
10 connectionsΒ·12 entities in this videoβAddressing Self-Doubt from Educational Backgrounds
- π‘ The listener is experiencing significant self-doubt in a new, high-level position due to not having a degree beyond an associate's, despite extensive successful career experience.
- π§ This self-doubt is often rooted in making the associate's degree mean something negative, rather than recognizing that professional experience is the primary driver of success at this career stage.
- π― The core issue isn't the degree itself, but the brain's tendency to find a hook for imposter syndrome, which can happen regardless of educational attainment.
- π To overcome this, it's crucial to identify what you're making your education mean and realize there's no logical basis for these fears given your proven track record.
Battling Procrastination and Self-Doubt in Business Growth
- π A coach committed to making her practice her main income is experiencing stomach-churning doubt and procrastination while redesigning her offerings and raising rates.
- β οΈ Thoughts like "This isn't going to work," "You're not good enough," and "You'll fail" lead to staying small and avoiding essential business tasks like website copy and client outreach.
- β‘ The challenge is that thought work itself can become a form of productive procrastination, where time spent coaching oneself prevents taking necessary business actions.
Strategies for Taking Action Despite Doubts
- ποΈ Schedule dedicated time for thought work and separate it from time dedicated to business tasks like writing web copy.
- β During business task time, allow thoughts to be present without stopping to model them; acknowledge them and continue with the task at hand.
- π¬ It's important to understand that you don't need to feel 100% confident to take action; imperfect action with underlying doubts is better than no action.
- π Focus on the people you want to serve and show up to do the work, understanding that refinement and increased confidence will come over time.
- π§ Expect these doubts to be present as a natural part of entrepreneurship and keep moving forward without letting them halt progress.
Knowledge graph12 entities Β· 10 connections
How they connect
An interactive map of every person, idea, and reference from this conversation. Hover to trace connections, click to explore.
Hover Β· drag to explore
12 entities
Chapters6 moments
Key Moments
Transcript44 segments
Full Transcript
Topics10 themes
Whatβs Discussed
Self-DoubtCareer DevelopmentProcrastinationImposter SyndromeCoachingEntrepreneurshipBusiness GrowthThought WorkConfidence BuildingMindset Shift
Smart Objects12 Β· 10 links
PeopleΒ· 2
CompanyΒ· 1
ConceptsΒ· 7
LocationΒ· 1
MediaΒ· 1